10 Tips for Creating a Calmer, More Peaceful Home
Written By: Jaymi Naciri
Tuesday, July 23, 2019
Add some greenery
Studies have shown that plants can make your home feel calmer and ease anxiety. Plants like jasmine and English ivy can improve sleep, lavender and rosemary can lower stress, and several other plants have been shown to improve air quality so you breathe easier.
Hide the electronics
ldquo;Nobody wants to stare at a tangle of cords,rdquo; said Houzz. ldquo;Thankfully, we have more options than ever for keeping our tech devices hidden away. When possible, choose smaller, wi>
Get a dog
Or a cat, a bird, or a turtle, for that matter. Yes, having a pet can mean more noise and more mess. But, there are all kinds of studies that show that having a pet lowers stress. ldquo;Researchers found that pet-owning patients with high blood pressure could keep their blood pressure lower during times of mental stress than patients without pets,rdquo; said AnimalSmart.org. ldquo;Another study showsnbsp;that pet owners may also have increased odds of surviving for at least a year after having a heart attack.rdquo;
Clear the clutter
Going all Marie Kondo on your home can have surprising effects on your mental state. ldquo;Clutternbsp;can playnbsp;a significant role in how we feel about our homes, our workplaces, and ourselves,rdquo; said psychologist Sherrie Bourg Carter innbsp;Psychology Today. ldquo;Messy homes andnbsp;work spacesnbsp;leave us feelingnbsp;anxious,nbsp;helpless, and overwhelmed.rdquo;
Tone down the harsh colors
Therersquo;s something to be said for going bold, but soft colors can bring on a calming feeling. If you want a deeper color, consider shades of blues and greensmdash;two colors that are known to be more serene than, say bright yellow, orange, or red.
Clean up your entryway
Itrsquo;s the first place guests see, and while you probably donrsquo;t pass by or through your front entry all that often if you park in the garage, it may not feel as welcoming as yoursquo;d like when you do.
Soften the lighting
Harsh overhead lighting can make you feel like yoursquo;re being interrogated, and can also be hard on your eyes. If you need to keep it because the space will be too dark otherwise, a dimmer can at least give you some control over just how bright it is, and allow you to create a mood with lower lighting as needed.
Limit the patterns
ldquo;Opt for solids and subtle patterns,rdquo; said Houzz.nbsp;ldquo;Busy patterns have their place, but if yoursquo;re aiming for calm, then solid fabrics are your friends. Donrsquo;t be afraid to include subtle patterns, though: herringbone, tone-on-tone stripes, and tiny dots can add textural interest without competing for attention.rdquo;
Buy some fresh flowers
According to a study by Rutgers, ldquo;The presence of flowers trigger happy emotions, heightens feelings of life satisfaction and affects social behavior in a positive way far beyond what was originally believed.rdquo;
Make your master bedroom a zen zone
Getting good rest is key, and there are several ways you can create a soothing space. Keeping the colors serene is key, and so is a good mattress. Loading the bed up with soft textures can also help. ldquo;The sensation of touch is often overlooked, but a powerful way to unwind,rdquo; said Mass.gov.
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